OR call Dr Liz Johns - Osteopath
+61 435 896 176

What is Osteopathy?

Osteopathy is a holistic and gentle form of health care that utilises a variety of hands-on techniques to diagnose and treat physical restriction within muscles, ligaments, tendons, joints and fascia. By supporting the body’s self-healing mechanism, I’m able to gently release any strains present, relieving pain and discomfort and improving mobility. A body free of restriction naturally moves towards a state of health and overall balance.

Over 18+ years, I have trained in a wide range of techniques, which enables me to accommodate the individual needs of all my patients. Treatment is typically gentle, and most people find it deeply relaxing. These techniques include:

• Cranial osteopathy

• Visceral manipulation

• Soft tissue and myofascial techniques

• Gentle joint manipulation

• Stretching

• Articulation

• Pelvic floor muscle therapy

I endeavor to create a safe place to allow healing to occur, I take the time to listen carefully to my patients and work with them to identify and treat the true cause of their health concerns. I aim to create a unique treatment plan to address all the specific needs of each patient and support their health journey by empowering them through a mixture of education, breath work, mindfulness, yoga practice and positive lifestyle advice.